Weigh In record (no journal entry) for 11 January 2021
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1833 kcal
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Fat: 35.23g | Prot: 200.64g | Carbs: 177.14g.
Breakfast: Sasko Premium Brown Loaf, Pick n Pay Lean Beef Mince, PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese, Egg White . Lunch: Omega 3, Basmati Rice (Cooked), Minced Garlic, Red Onions, Spring Onions , Mushrooms , Oyster Sauce , Chicken Breast Meat . Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Macaroni (Cooked) , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 1.2 kg a Week
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