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sigh. seriously????
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87 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1406 kcal
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Fat: 62.79g | Prot: 91.95g | Carbs: 109.25g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Herbalife Formula 1 Shake Mix Cookie Crunch, Clover Long Life Full Cream Milk. Lunch: Cabbage , Chicken Skewers. Dinner: Egg (Whole) , Woolworths Slicing Tomatoes , Lifestyle Food Sweet Chilli Sauce, Crosse & Blackwell Lite Mayonnaise, Chicken Skewers, Blue Ribbon Premier Brown Bread. Snacks/Other: Beacon Marshmallow Easter Egg, Herbalife Formula 1 Express Bar, Pick n Pay Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Sugar, Pick n Pay Full Cream Fresh Milk. more...
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Gaining 1.6 kg a Week
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nade1990's Weight History
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