Weigh In record (no journal entry) for 11 January 2021
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155.3 kg
Lost so far: 35.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1522 kcal
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Fat: 40.88g | Prot: 73.19g | Carbs: 217.67g.
Breakfast: Shoulder Bacon, Best of Both White Bread, Mushrooms, Onions, Cappuccino, Tomatoes, Egg. Lunch: Dried Pear, Nestle Bar One (55g), Peaches, Nectarines , Apples , Air Popped White Popcorn . Dinner: McCain Skinny Fries, McCain Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.0 kg a Week
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Blau_Mark's Weight History
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