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No change is good
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84.4 kg
Lost so far: 10.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1569 kcal
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Fat: 76.03g | Prot: 59.47g | Carbs: 162.93g.
Lunch: Appletiser Appletiser, Checkers Chicken Coronation Salad. Snacks/Other: Margarine, Peanut Butter, Bakers Salticrax, Syrup, Coffee, Cheddar Cheese, Margarine, Peanut Butter, Albany Rooibos & Rye Brown Bread, Peanut Butter, Margarine, Bakers Salticrax, Bakers Salticrax, Coffee, Berocca Effervescent Tablet, Coffee. more...
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2610 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Don't be discouraged...look at your progress so far. you doing well...keep going! the body is very stubborn especially when it knows our mind frame as switched to better healthy habits. goodluck
10 Jan 21 by member: Totem29
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Jon Grant's Weight History
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