Weigh In record (no journal entry) for 13 October 2013
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62.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2013:
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1228 kcal
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Fat: 59.64g | Prot: 83.91g | Carbs: 79.84g.
Lunch: Poached Egg, Western Star Light Spreadable, Coles Short Cut Bacon, Birds Eye Hash Brown, Woolworths Wholemeal Bread. Dinner: Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Burger. Snacks/Other: Tonic Water, Lipton Black Tea. more...
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1596 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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