Weigh In record (no journal entry) for 10 January 2021
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83.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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837 kcal
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Fat: 23.50g | Prot: 26.38g | Carbs: 128.43g.
Breakfast: Tomatoes, Tabasco Sauce, Salt , Flora Extra Light Margarine, Toasted White Bread , Black Pepper , White Star Instant Porridge, Hard-Boiled Egg , Nestle Ricoffy, Nestle Cremora Coffee Creamer, Brown Sugar , Dried Apricot. Snacks/Other: Brown Sugar , Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...
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Losing 0.7 kg a Week
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