Weigh In record (no journal entry) for 10 January 2021
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57.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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454 kcal
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Fat: 6.01g | Prot: 18.21g | Carbs: 52.89g.
Breakfast: Bakers Lemon Creams (1), Bakers Mini Ginger Nuts Biscuits, Rooibos. Lunch: Evox 100% Egg Protein. Snacks/Other: Gin and Tonic. more...
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Gaining 0.7 kg a Week
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VanessaCox's Weight History
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