Weigh In record (no journal entry) for 10 January 2021
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1169 kcal
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Fat: 79.76g | Prot: 22.06g | Carbs: 101.08g.
Breakfast: Scone. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mayonnaise-Type Salad Dressing, Cucumber (with Peel) , Onions , Extra Virgin Olive Oil, Simonsberg Feta with Herbs, Tomatoes, Lettuce. Snacks/Other: Mango, Canderel Bubble, Gullon Sugar Free Choco Chip Biscuits. more...
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Losing 2.1 kg a Week
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Bridge be Keto's Weight History
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