Weigh In record (no journal entry) for 10 January 2021
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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699 kcal
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Fat: 31.41g | Prot: 68.82g | Carbs: 39.52g.
Breakfast: Papayas , Green Tea, Lemon, Almonds, Blueberries , Strawberries , Red Sweet Pepper, Red Onions, Mayonnaise, Zucchini, Chicken Breast, Nando's Medium Peri-Peri Sauce. more...
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Losing 2.1 kg a Week
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masenya1738's Weight History
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