Weigh In record (no journal entry) for 10 January 2021
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101 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2264 kcal
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Fat: 131.45g | Prot: 66.57g | Carbs: 153.73g.
Breakfast: Coffee with Milk, Carb Clever Almond & Cocoa Nib Granola, Woolworths Full Cream Plain Yoghurt, Blueberries. Lunch: Lasagna with Meat, Nando's Portuguese Roll, Food Lovers Local West Coast Half Shell Mussels , Lemon-Butter Sauce, Sauvignon Blanc Wine . Snacks/Other: Gin and Tonic, Chocolate. more...
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Losing 1.4 kg a Week
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MonicaPere's Weight History
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