Weigh In record (no journal entry) for 10 January 2021
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1116 kcal
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Fat: 51.05g | Prot: 85.26g | Carbs: 83.96g.
Lunch: Wellington's Tomato Sauce, Mozzarella Cheese, Baked or Grilled Calamari, Green Peppers , Mushrooms , Spring Onions , Egg (Whole) . Dinner: Minced Garlic, Parmalat Plain Fat Free Yoghurt, Cooked Spinach (from Fresh), Eisbein. Snacks/Other: Apples , Passion Fruit, Grapes, Canderel Stick, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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Losing 1.9 kg a Week
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benji.vz35's Weight History
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