Miekier's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

114.8 kg Lost so far: 8.9 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1342 kcal

Fat: 85.78g | Prot: 82.98g | Carbs: 56.40g. Breakfast: Pick n Pay Droewors, Pick n Pay Droewors, Pick n Pay Droewors. Lunch: FitChef Pesto Chicken Penne Pasta. Dinner: FitChef Boerewors Breedie & Sweet Potato Mash. more...

3038 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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