Weigh In record (no journal entry) for 10 January 2021
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86.3 kg
Lost so far: 22.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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716 kcal
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Fat: 19.83g | Prot: 40.44g | Carbs: 92.25g.
Breakfast: Mango, Woolworths Oatmeal Digestive Biscuit. Lunch: Beef Stir Fry, Chinese Fried Rice. Snacks/Other: Oh My Goodness Mini Apple Rice Cakes , Woolworths Beef Biltong Snapsticks. more...
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Losing 0.4 kg a Week
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Nini130675's Weight History
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