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hooray this has to continue. AND IT WILL.
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53.8 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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875 kcal
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Fat: 39.36g | Prot: 42.26g | Carbs: 94.25g.
Breakfast: Bananas, Tea with Skimmed Milk, Rude Health Morning Glory Porridge. Lunch: Roasted Mixed Nuts with Peanuts, Sainsbury's Jazz Apples. Dinner: Nescafe Caramel Latte, Carrot Soup. Snacks/Other: Milbona Cottage Cheese, Sliced Ham, Tea with Skimmed Milk. more...
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Losing 1.0 kg a Week
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 Comments
09 Jan 21 by member: Dave 10
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Hi Dave10, thanks how are you? I'm good. I think my weight has only gone down because I'm not eating Christmas and New Year food. But now I need to be careful because my weight wizzes up very quickly. Still onward an downwards we go.. Good luck on your journey. Merrymel
09 Jan 21 by member: merry mel
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I'm great thanks Merry Mel. And good luck to you too.
09 Jan 21 by member: Dave 10
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10 Jan 21 by member: Nutricali
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merry mel's Weight History
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