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I'm happy today. done 13,000 steps. lost half a pound. been a cleaner in COVID I would rather not have to work but beggars are not choosers.
View Diet Calendar, 09 January 2021:
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875 kcal
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Fat: 39.36g | Prot: 42.26g | Carbs: 94.25g.
Breakfast: Bananas, Tea with Skimmed Milk, Rude Health Morning Glory Porridge. Lunch: Roasted Mixed Nuts with Peanuts, Sainsbury's Jazz Apples. Dinner: Nescafe Caramel Latte, Carrot Soup. Snacks/Other: Milbona Cottage Cheese, Sliced Ham, Tea with Skimmed Milk. more...
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 Comments
09 Jan 21 by member: Swancdai
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You are doing a great job, let no one say otherwise. People should be applauding all the cleaning staff keeping us safe in these bad times... After all it is is very important that we keep clean and safe. I'm proud of ya Mel x
09 Jan 21 by member: Funnyonion
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merry mel's Weight History
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