bethanydavies's Journal, 09 Jan 21

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need to reset mental focus on healthy eating.
down 1cm across hips/waist/stomach

73.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

241 kcal

Fat: 12.31g | Prot: 28.13g | Carbs: 2.50g. Breakfast: Woolworths Sliced Smoked Chicken, Coffee with Milk, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll. more...

3179 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Gaining 1.1 kg a Week

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bethanydavies's Weight History

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bethanydavies's Journal, 09 Jan 21

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bethanydavies's Weight History