Weigh In record (no journal entry) for 09 January 2021
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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316 kcal
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Fat: 15.00g | Prot: 11.18g | Carbs: 29.03g.
Breakfast: Woolworths Frozen Blueberries , Cucumber (with Peel) , Woolworths Top Red Apples, Woolworths Kale, Woolworths Roasted & Salted Cocktail Peanuts. more...
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Losing 0.2 kg a Week
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