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Slowly getting back into the swing of things
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84.4 kg
Lost so far: 10.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2445 kcal
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Fat: 145.02g | Prot: 91.87g | Carbs: 192.90g.
Lunch: Margarine, Cheddar Cheese, Bakers Salticrax with Mediterranean Herbs, Syrup, Peanut Butter, D'lite 37% Fat Spread , Albany Kilojoule Controlled Brown Bread, Melrose Full Cream Cheese Wedge , Margarine, Cheddar Cheese, Bakers Salticrax with Mediterranean Herbs, Pick n Pay Chicken Noodle Soup. Dinner: Cheddar Cheese, Margarine, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Cheddar Cheese, Margarine, Bakers Salticrax, Margarine, Cheddar Cheese , Woolworths Flapjacks, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Nestle Tex, Energade Blueberry Lite, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2610 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jon Grant's Weight History
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