|
Had a braai last night with friends we hadn't seen in a while. Had two pork rashes, two small lamb chops and some doritos while the fire was being made. And of course two glasses of sauvignon blanc. Luckily, I weighed myself this morning and had only put on 100g from yesterday morning, so relieved!
|
85 kg
Lost so far: 2.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
831 kcal
|
Fat: 41.52g | Prot: 53.32g | Carbs: 30.84g.
Breakfast: White Sugar (Granulated or Lump), Lifestyle Food Oat Milk, Nescafe Classic. Lunch: Sugared or Glazed Doughnuts, Rotisserie Chicken. Dinner: Lamb Chop (Lean and Fat Eaten), Pork Chop. Snacks/Other: Sauvignon Blanc Wine. more...
|
Gaining 0.7 kg a Week
|