|
Te lekker vakansie gehou 🤦🏻♀️
|
73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1474 kcal
|
Fat: 56.54g | Prot: 82.65g | Carbs: 164.21g.
Breakfast: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Papayas , Cinnamon, Honey, Dew Fresh Low Fat UHT Milk, Jungle Instant Oats. Lunch: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Nola Tangy Mayonnaise, Checkers Light Meat Shredded Tuna, President Medium Fat Feta, Lettuce Salad with Assorted Vegetables. Dinner: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Baked or Grilled Shrimp, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Hawaiian Stir Fry. Snacks/Other: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Chocolate Cake (without Icing) , Roasted Mixed Nuts, Soleo Snack Mix , Fanta Orange. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ProbeerWeer21's Weight History
|