Weigh In record (no journal entry) for 09 January 2021
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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949 kcal
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Fat: 59.88g | Prot: 77.60g | Carbs: 26.45g.
Lunch: Green Tea, Strawberries , Mushrooms , Red Onions, Almonds, Nando's Garlic Peri-Peri Sauce, Scrambled Egg, Sweet Red Peppers, Tuna in Water (Canned), Lemon, Crosse & Blackwell Tangy Mayonnaise, Blueberries. more...
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Gaining 1.4 kg a Week
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masenya1738's Weight History
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