Weigh In record (no journal entry) for 09 January 2021
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65.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1597 kcal
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Fat: 57.62g | Prot: 53.20g | Carbs: 227.79g.
Breakfast: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Stir Fried Vegetables, Fry's Thick Cut Chunky Strips , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Woolworths Herb Salad. Dinner: Coca-Cola Coca-Cola (Can), McDonald's Veggie Burger, McDonald's McFries (Medium). more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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