Weigh In record (no journal entry) for 09 January 2021
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1038 kcal
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Fat: 62.88g | Prot: 78.03g | Carbs: 35.56g.
Breakfast: Bonaqua Pump, Green Tea, Watermelon . Lunch: Woolworths Classic Greek Salad, Knorr Light Greek Salad Dressing, Beef Steak, Sprite Sprite Zero (Can). Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Greek Salad. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits, Canderel Bubble, Powerade Zero Berry Ice, Bonaqua Pump. more...
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419 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Bridge be Keto's Weight History
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