Weigh In record (no journal entry) for 09 January 2021
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1820 kcal
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Fat: 82.87g | Prot: 57.65g | Carbs: 209.98g.
Breakfast: Salt , Black Pepper , Tabasco Sauce, Tomatoes, Toasted White Bread , Nestle Cremora Coffee Creamer, Brown Sugar , Nestle Ricoffy, Hard-Boiled Egg . Lunch: Nestle Cremora Coffee Creamer, Brown Sugar , Nestle Ricoffy, Flora Regular Margarine, White Bread , Apricot Jams and Preserves . Dinner: Home Fries, Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Other: Brown Sugar , Nestle Cremora Coffee Creamer, Nestle Ricoffy, Dried Apricot, Nestle Ricoffy, Brown Sugar , Nestle Cremora Coffee Creamer. more...
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333 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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