Miekier's Journal, 09 Jan 21

Weigh In record (no journal entry) for 09 January 2021

114 kg Lost so far: 9.7 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

123 kcal

Fat: 0.00g | Prot: 0.10g | Carbs: 3.69g. Lunch: Merlot Wine . more...

3056 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Miekier's Weight History