Weigh In record (no journal entry) for 08 January 2021
|
87.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
683 kcal
|
Fat: 14.25g | Prot: 20.50g | Carbs: 115.80g.
Breakfast: SPAR Full Cream Fresh Milk, Sugar, Kellogg's Rice Krispies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alrieghty's Weight History
|