Weigh In record (no journal entry) for 08 January 2021
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66 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1767 kcal
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Fat: 77.73g | Prot: 58.22g | Carbs: 235.15g.
Breakfast: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Woolworths Seeded Wholewheat Brown Bread, Cooked Mushrooms (Fat Added in Cooking), Woolworths Hass Avocado. Lunch: Pick n Pay Raw Mixed Nuts, Blueberries , Strawberries . Dinner: Woolworths Herb Salad, White Rice, Stir Fried Vegetables, Fry's Thick Cut Chunky Strips. Snacks/Other: Coca-Cola Coca-Cola (Can), Ferrero Nutella, McDonald's Oreo McFlurry. more...
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1868 kcal
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Exercise:
Gardening and running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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amber.hali's Weight History
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