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Fat 38.1%
Water 42.6%
Muscle 30.4%
Bone 11.5%
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75 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1579 kcal
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Fat: 60.42g | Prot: 71.77g | Carbs: 166.82g.
Breakfast: Nescafe Classic, Bakers Provita, Cheddar Cheese , Rooibos, Cinnamon, Bananas, Plain Yoghurt (Lowfat), Lifestyle Food Chia Seeds, USN Protein Shake, Jungle Oats. Lunch: Knorr Cup-A-Soup Pea with Ham , Soft White Roll. Dinner: Whiskey, Mayonnaise , KFC Chicken Thigh, KFC Chicken Wing. Snacks/Other: Oranges, Cadbury Bournville Dark Chocolate. more...
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Losing 1.8 kg a Week
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CheriLewis's Weight History
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