Weigh In record (no journal entry) for 08 January 2021
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1996 kcal
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Fat: 64.57g | Prot: 193.11g | Carbs: 154.54g.
Breakfast: SPAR Fat Free Long Life Milk, Oyster Sauce , Mushrooms , Spring Onions , Red Onions, Minced Garlic, Basmati Rice (Cooked), Omega 3, Chicken Breast Meat . Lunch: McCain Skinny Fries, Lamb Chop (Lean and Fat Eaten). Dinner: Ina Paarman's Mushroom Sauce, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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steady weight
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