Weigh In record (no journal entry) for 08 January 2021
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86.4 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1715 kcal
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Fat: 71.09g | Prot: 98.26g | Carbs: 169.65g.
Breakfast: Slender Wonder Protein Shake, Cantaloupe . Lunch: Bakers Provita, Carrots , Woolworths Reduced Fat Cheddar Cheese. Dinner: Beef Stir Fry, Chinese Fried Rice, Mama's Sausage Rolls. Snacks/Other: Bakers Provita. more...
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steady weight
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Nini130675's Weight History
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