Weigh In record (no journal entry) for 08 January 2021
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1174 kcal
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Fat: 48.70g | Prot: 58.94g | Carbs: 133.16g.
Breakfast: Mango, Green Tea. Lunch: Woolworths Smoked Chicken Breasts, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: McCain Country Crop, SPAR Shoulder Bacon. Snacks/Other: Simple Truth Coconut Cookies, Clicks Smartbite Veggie Crisps, Gullon Sugar Free Choco Chip Biscuits, Caring Candies Little Lovies, Powerade Zero Berry Ice, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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381 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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Bridge be Keto's Weight History
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