Miekier's Journal, 08 Jan 21

Miekier's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2021

114 kg Lost so far: 9.7 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

830 kcal

Fat: 21.52g | Prot: 31.89g | Carbs: 125.71g. Lunch: FitChef Nurish Revitalize Juice. Dinner: Pepperoni Pizza (Frozen, Cooked), Pick n Pay Soy & Ginger Chicken Noodle . more...

2945 kcal

Exercise: Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support

Miekier's Weight History

View Complete History