Weigh In record (no journal entry) for 08 January 2021
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93.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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954 kcal
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Fat: 69.17g | Prot: 61.18g | Carbs: 27.67g.
Lunch: Coffee (Instant Powder) , Sea Harvest Hake Fillets, Cooked Broccoli (from Frozen), Almonds, Scrambled Egg, Lemon, Blueberries, Crosse & Blackwell Tangy Mayonnaise, Green Tea. more...
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Losing 4.2 kg a Week
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masenya1738's Weight History
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