Weigh In record (no journal entry) for 08 January 2021
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83.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1154 kcal
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Fat: 26.92g | Prot: 28.63g | Carbs: 199.95g.
Breakfast: Tomatoes, Toasted White Bread , Hard-Boiled Egg . Lunch: White Bread , White Star Instant Porridge. Snacks/Other: Nestle Ricoffy, Brown Sugar , Nestle Cremora Coffee Creamer, Dried Apricots (without Added Sugar, Stewed, Sulfured) , Apricot Jams and Preserves , Almonds , Brown Sugar , Nestle Cremora Coffee Creamer, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Brown Sugar , Nestle Ricoffy. more...
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Losing 9.1 kg a Week
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