Weigh In record (no journal entry) for 08 January 2021
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80.7 kg
Lost so far: 1.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1039 kcal
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Fat: 51.80g | Prot: 48.65g | Carbs: 99.10g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt. Lunch: Woolworths Cheese Rolls. Dinner: Bakers Salticrax, Clover Cheddar Cheese . Snacks/Other: Tap Water, Tap Water. more...
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Losing 1.5 kg a Week
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ThefatDr's Weight History
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