Weigh In record (no journal entry) for 08 January 2021
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71.9 kg
Lost so far: 2.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1776 kcal
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Fat: 97.10g | Prot: 75.84g | Carbs: 76.41g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: White Sauce (Medium) , Gouda Cheese , Brinjal, Cooked Chard, Cherry Tomatoes. Dinner: Red Table Wine , Country Fair Lemon & Black Pepper Chicken Kiev, Cherry Tomatoes, Woolworths Sugar Snap Peas, Woolworths Greenskin Avocado , Woolworths Roasted Butternut & Pumpkin. Snacks/Other: Sally Williams Cranberry & Almond Nougat, Celery , Coffee with Milk, Woolworths Hummus, PnP Biltong Snapstix, Woolworths Roasted & Salted Almonds. more...
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2153 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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