Weigh In record (no journal entry) for 07 January 2021
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106 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1330 kcal
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Fat: 113.61g | Prot: 63.00g | Carbs: 23.85g.
Lunch: Woolworths Grated Mature Cheddar (6 Months), Rooibos, Woolworths Beef & Lamb Frikkadels, Avocados , Enterprise Back Bacon, Egg. more...
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Gaining 7 kg a Week
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