Weigh In record (no journal entry) for 07 January 2021
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85 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1579 kcal
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Fat: 61.16g | Prot: 46.56g | Carbs: 214.03g.
Breakfast: Nestle Cremora Coffee Creamer, Brown Sugar , Nestle Ricoffy, White Star Instant Porridge. Lunch: Apricot Jams and Preserves , Flora Regular Margarine, Albany Everyday White Bread. Dinner: Tabasco Sauce, Robertsons Spicy Shisanyama, Black Pepper , Turmeric (Ground) , Hard-Boiled Egg , Tomatoes, Spinach , Tastic Basmati White Rice Cooked, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Almonds , Water (Bottled) , Brown Sugar , Nestle Ricoffy, Nestle Cremora Coffee Creamer, Dried Apricots (without Added Sugar, Stewed, Sulfured) . more...
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Gaining 0.5 kg a Week
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