Weigh In record (no journal entry) for 07 January 2021
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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806 kcal
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Fat: 27.13g | Prot: 66.99g | Carbs: 87.52g.
Breakfast: Woolworths Seedless Red Grapes, Sweet Cherries , Cauliflower , Chicken Licken Breast, Bonaqua Pump. Lunch: Energade Sports Drink. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Smoked Chicken Breasts, Scone, Clicks Fruit Lollies , Sprite Sprite (Can). more...
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steady weight
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Bridge be Keto's Weight History
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