Weigh In record (no journal entry) for 07 January 2021
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87.6 kg
Lost so far: 10.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1580 kcal
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Fat: 56.86g | Prot: 32.84g | Carbs: 239.33g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Sugared or Glazed Chocolate Doughnuts . Dinner: Sunflower Oil, Cooked Tomato and Onion (Fat Added in Cooking), Albany Superior White Bread. more...
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Losing 0.8 kg a Week
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alrieghty's Weight History
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