Weigh In record (no journal entry) for 07 January 2021
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92 kg
Lost so far: 31.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1544 kcal
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Fat: 54.49g | Prot: 55.77g | Carbs: 214.54g.
Lunch: Cucumber (with Peel) , Nola Mayonnaise, Jalapeno Peppers , Onions , SPAR Smoked Mussels, SPAR Light Meat Shredded Tuna, Spekko Brown Rice, Minced Garlic, Green Peppers . Snacks/Other: Tait's Mini Rice Cakes, EVE Instant Honeyed Ginger Tea , Barry's Fat Free Nougat. more...
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Gaining 0.7 kg a Week
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