Weigh In record (no journal entry) for 11 October 2013
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63.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2013:
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1535 kcal
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Fat: 45.19g | Prot: 78.12g | Carbs: 200.64g.
Breakfast: Lipton Black Tea, Uncle Tobys Plus Fibre, Low Fat Milk. Lunch: Sirena Tuna with Tomato and Onion, Mission Mini Wraps Original, Sunbeam Sultanas, Danone Greek Style Yoghurt Black Cherry, Lettuce, Lowfat Cheddar or Colby Cheese, Avocado. Dinner: KFC Chips (Regular), Grilled Fish. Snacks/Other: Red Delicious Apples, Bananas, Water, Lipton Black Tea. more...
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1822 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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