Weigh In record (no journal entry) for 07 January 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1215 kcal
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Fat: 61.49g | Prot: 72.55g | Carbs: 93.42g.
Breakfast: Bakers Crackerbread Rye Toast, Tomatoes, Hard-Boiled Egg . Dinner: Tabasco Sauce, Greek Salad, Rainbow Simply Chicken Fingers , I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Tap Water, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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benji.vz35's Weight History
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