Weigh In record (no journal entry) for 07 January 2021
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85.6 kg
Lost so far: 1.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1283 kcal
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Fat: 69.82g | Prot: 79.51g | Carbs: 95.40g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Halloumi Cheese, Red Tomatoes, Woolworths Hass Avocado, Poached Egg, Baby Spinach. Dinner: Woolworths Lean Beef Mince, No Yeast Rolls. more...
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Gaining 2.8 kg a Week
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JosWardSA's Weight History
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