Weigh In record (no journal entry) for 07 January 2021
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86.4 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1873 kcal
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Fat: 74.23g | Prot: 68.42g | Carbs: 224.51g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Trout Fish Cakes, PnP Butternut. Dinner: Woolworths Macaroni Cheese with Bacon, Cadbury Dairy Milk Chocolate. Snacks/Other: Fry's Turkish Delight, Bakers Provita, Woolworths Waffle Rusks , SW Skinny Cappuccino. more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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