Weigh In record (no journal entry) for 07 January 2021
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1097 kcal
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Fat: 73.91g | Prot: 70.00g | Carbs: 38.96g.
Breakfast: Tuna Salad, Grated Cheddar Cheese. Lunch: KFC Zinger Wings, Knorr Cup-A-Soup Beef & Vegetable. more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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