Weigh In record (no journal entry) for 07 January 2021
|
85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1807 kcal
|
Fat: 36.45g | Prot: 209.33g | Carbs: 157.73g.
Breakfast: Pick n Pay Lean Beef Mince, Sasko Low GI Whole Wheat Brown Bread, PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese, Egg White . Lunch: SPAR Popcorn , Omega 3, Basmati Rice (Cooked), Minced Garlic, Red Onions, Spring Onions , Mushrooms , Oyster Sauce , Chicken Breast Meat . Dinner: Castle Castle Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean Only Eaten). Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|