Weigh In record (no journal entry) for 07 January 2021
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71.6 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1442 kcal
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Fat: 97.95g | Prot: 51.51g | Carbs: 61.34g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Roasted Salted Cashew Nuts, Cherry Tomatoes, Onions , Lancewood White Cheddar Cheese, KOO Sweetcorn, Gem Squash, Boerewors, Woolworths Greenskin Avocado . Dinner: Red Table Wine , Gouda Cheese , White Sauce (Medium), Cooked Tomatoes, Cooked Chard, Brinjal. more...
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Losing 2.8 kg a Week
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