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Small steps and consistency. Work is hectic, but eating healthier has given me more motivation and energy. No more hunger pangs! Even my scrubs fit more loose and are easier to put on. Have to keep going. Imagine what I am going to look and feel like at the end of this year!
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94.3 kg
Lost so far: 3.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1504 kcal
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Fat: 33.26g | Prot: 84.00g | Carbs: 233.01g.
Breakfast: Plain Yoghurt (Lowfat) , Muesli, Strawberries . Lunch: Sasko Brown Toast, Avocado. Dinner: Vegetarian Stew , Fresh Pasta . more...
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Losing 0.4 kg a Week
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