Weigh In record (no journal entry) for 07 January 2021
|
86.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1629 kcal
|
Fat: 63.23g | Prot: 101.30g | Carbs: 129.97g.
Breakfast: Clover Long Life Full Cream Milk, Herbalife Formula 1 Shake Mix Cookie Crunch, Hard-Boiled Egg . Lunch: Pork Chops or Roasts (Loin Blade, Bone-In) , Lifestyle Food Sweet Chilli Sauce, Curry cous cous. Dinner: Woolworths Low Fat Milk, Freshmark Bananas, Herbalife Rebuild Strength. Snacks/Other: Sauvignon Blanc Wine , Herbalife Protein Bar Vanilla Almond, Sugar, Pick n Pay Full Cream Fresh Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nade1990's Weight History
|